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Session 040: Why We Must Forgive Ourselves
High Country Meditators Weekly Meditation Videos Sophia Ojha 10/7/20 High Country Meditators Weekly Meditation Videos Sophia Ojha 10/7/20

Session 040: Why We Must Forgive Ourselves

A little while ago, I sat in meditation as the memory of a friend from the past kept coming up, along with how I had hurt her with my words and actions. When we sit in meditation and our mind settles down, it is inevitable that this kind of defilement, namely regret, remorse, guilt, is going to come up.

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